Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

It's paws-itively adorable! Brick Bodies yoga studio in Timonium is now partnering with Saving Grace animal rescue to offer puppy yoga classes.Alex Parker from ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

According to Everglades National Park in southern Florida, Florida redbelly turtles (Pseudemys nelsoni) are often seen with ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

Looking for Yoga for flexibility and Strength After 40? This energizing flow is designed specifically for women and men over ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet grounded and hips level. Feel the connection between your buttocks and the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a wide stance with your knees pointed outward.

Try to practice these effective 8 powerful yoga poses daily after waking up. Login. ENG; ... also known as the mountain pose, is another great yoga exercise which is known for keeping you ...