Whole, fresh and unprocessed foods are the most healthy snacks for children—fresh fruits and vegetables, whole grains, dairy, and meats; and home-cooked meals. Your preschooler needs 1,300 ...

Aim for half the plate to be green/colorful veggies, a-quarter whole grains, and a quarter lean protein. Turkey burger platter: Turkey burger with tomato slices, sautéed spinach in olive oil, and ...