While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

So, we’re right smack dab in the middle of the summer and looking for some ways to entertain our kiddos. Instead of relying ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Individual seven-layer dips served in clear plastic cups are revolutionary party pleasers! Layer refried beans, guacamole, ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

These vegetarian bean recipes include hearty chilis, bright salads, cozy stews and flavorful bakes packed with plant-based protein for lunch or dinner any day of the week. Beans are a pantry ...