"We are just so grateful to have created history for Pakistan, this win is a result of so many sacrifices," exclaimed the Pakistan U16 team head coach Kifayatullah as his team defeated the ...

Penn State women's volleyball delivered the most impactful story of the 2024-25 college sports season. The Nittany Lions won the NCAA women's volleyball title in the most stirring way. They claimed ...

Team USA extended an invitation to Mizzou standout Libero, Maya Sands, to join the U23 team in preparation for the 2025 NORCECA Pan-American Cup in Leon, Mexico.

Martinez, who is from Winnetka, Calif., met Connor for the first time when both were playing in a youth tournament in Hermosa Beach, Calif., when both were in high school. Rain was pouring down and ...

Cumberland unveiled its 2025 women’s volleyball schedule this week, featuring a challenging mix of early-season tournaments and non-conference road contests before diving into a tough Mid-South ...

The original state championship game story published on Nov. 17, 1995, in The News-Press. LAKELAND - Following countless hugs ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Rising beach volleyball players Carmen Markel and Harper Willis dominate the sands in Lake Norman and expect to continue that ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Anyone who follows Johnson on social media has seen a sample of his new, radical workouts. They involve extreme planks, ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the professional level with the Pro Volleyball Federation and recently returned ...