Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on right side. Why it works: Use this move to strengthen your back and core ...

Guide to Strength Training: Upper-Body Workout for Runners Target your chest, back, arms and core with this 20-minute workout.

And two researchers who can help us do just that, have outlined a workout to build upper-body mass, backed by the latest science.

This upper body workout takes 20-minutes and helps sculpt a strong back and biceps ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...