Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your blood can raise your risk of heart disease. Your liver makes all the ...

Tofu has been the subject of many myths over the years. Here's what you need to know about this nutrient-dense and ...

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

Soban Korean Eatery owners Solki Lee and Hyelim Song package authentic Korean cooking in a familiar fast-casual concept.

On Tuesday, July 22 at the 4-H Livestock Auction, HCH will purchase – with help from donors – beef, dairy cattle, and hogs from LOCAL 4-H members. Meating the Need donations go towards the sale of the ...

Are protein bars really healthy? Get the facts on ingredients, sugar content, and choosing the best options for your health ...

Some Americans are stacking more good days than others, and where you live may play a bigger role than you think.A new ...

When it comes to packing lunches for summer camp, experts say some foods are better for kids to eat in the heat.

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...