As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

Road trips are all about adventure, not sticky fingers and crumbs on the seats. The right snacks keep everyone happy, ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

A staple in Indian homes, lentils are one of the easiest and cheapest ways to get protein. Whether it’s toor, moong, or ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

German engineering firm GEA has opened its $20M New Food Application and Technology Center in the US to scale up alternative ...

Discover why plant-based meats face challenges despite their environmental and health benefits, and how they compare to ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Looking for healthy snacking options to curb your mid-meal cravings? Here are some easy ones that will keep you satisfied.

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

As part of our What I eat in a day series, Will Buick, a 36-year-old jockey, shares what he eats when he is training. Buick ...