A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

Good Night, Sleep Tight Mem Fox, illus. by Judy Horacek. Scholastic/Orchard, $16.99 (32p) ISBN 978-0-545-53370-6. This is one of those sneaky stories that starts out slight and unsurprising but is ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep – the kind that leaves you feeling refreshed and ready for the day – is critical for a healthy brain.

One of the bedrocks of physical wellbeing and cognitive function is good sleep. It's key to having productive days and feeling great. Yet it's described as the "most underrated health habit" by Dr ...

World Sleep Day: 10 expert-approved tips to get a good night's sleep How to sleep better: If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed ...

“Goodnight, sleep tight, awake full of joy at the morning light.” — — Theodore Higginsworth “Goodnight. ... — Hannah Hall, “God Bless You and Good Night ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: Curate a comfortable sleeping ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...

There may be more to the whole ‘Good night, sleep tight, don’t let the bedbugs bite’ bedtime rhyme than you think. Bedbugs are real insects and populations are on the rise.

Fortunately, some simple changes to your lifestyle can help better prepare your body for sleep and greatly enhance the chance that you'll get a night of quality rest: 1. You had a bit too much to ...