"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

For many autistic people, getting proper sleep isn’t as simple as “just unwind.” The usual advice—turn off screens, sip some chamomile tea, stop overthinking—often misses the mark when your brain ...