On top of so many other distressing symptoms, it’s also common for women to gain weight as their hormones shift—a fact that ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

Weight loss often focuses on food and exercise, but beverages play a crucial role. Certain drinks, like water, green tea, and ...

Not all salad dressings are good for weight loss. However, Collingwood is a fan of Trader Joe’s vegan Green Goddess Salad ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

Healthy eating can significantly improve metabolic health even without weight loss. New research from Harvard T.H. Chan ...