Each New Year, people set goals to lose weight, save money or learn a new skill. But as the months wear on, often those goals are long forgotten. Why is it so hard to stick with resolutions?

At any one time, most people are pursuing multiple goals: answering email, doing the laundry, choosing how to invest ...

Goals-of-care discussions (GOCDs ... Newman Foundation and The Foundation for Barnes–Jewish Hospital, and with the support of the Big Ideas Program, a BJC HealthCare and Washington University internal ...

What is especially useful with this kind of prompt is the ability to adjust the plan. Once it has generated, you can make changes, like asking ChatGPT for something harder, a test in the middle, or ...

But what is the Silver State's best roadside attraction? It's time for RGJ readers to decide what travelers down Nevada's ...

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Journaling and book clubs are more than just pastimes; they’re acts of self-care rooted in creativity and connection ...

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Want to get more out of Claude 4? These 7 expert-level prompts can help you spark ideas, boost productivity and unlock the AI’s full creative potential.

Hartwell, a track-and-field athlete at UCLA, said she has faced challenges with her own mental health, adding that she uses the guided journaling prompts on Mirror to help her organize her goals ...

Not sure whether to move to a new city? Switch to a different career? Go to grad school? Experts share exercises to help you gain clarity and get unstuck. Grab a pen and paper, you'll need it!

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process.