Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

Journaling Prompt: When you feel anger rising, take a breath, grab your journal, and without even trying to structure your thoughts, ... Goal Setting: Outlining The Vision With Concrete Steps.

Read on for 30 journal prompts for mental health — you can try one or mix and match — proven to transform your pages into a soothing balm for your mind, body and spirit, all in mere minutes a day.

Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling. Here are the seven best intention-setting journals, plus advice from mental-health experts and psychologists on ...

How to use journaling for self inquiry and set goals that don’t burn you out in the New Year. Newsletters Games Share a News Tip. ... Journaling Prompt 4 - What Old Habits Do I Need To Reinstate?

Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...

Write down your thoughts, feelings, ideas, dreams, goals, etc. as often as you feel you need to. This might be daily, it might be a few times a day, it might only be once a week.