Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can determine whether you have a good night of slumber or one spent in discomfort.

“It can also help even out the support of a very firm mattress, ensuring all areas of the body are adequately supported.” And, from a physical therapy point of view, Rapposelli agrees. He says ...

“It’s important to use a pillow that’s appropriate for the way you sleep because a lot of tension gets translated into our ...