Similarly, today’s 5 grams of garlic is not always the same as tomorrow’s 5 grams of garlic. On top of that, how you break down each clove matters, as the flavor intensifies the finer you cut it .

One typical clove of garlic equals about a teaspoon of chopped garlic. Smaller cloves near the center of the bulb are about ½ teaspoon. Pre-peeled garlic from the store is usually about one teaspoon ...

You can also touch it. Well, duh. Of course you can touch your garlic, but it helps to tell if it’s gone bad too. If the garlic is soft, when you squeeze it, toss it.

Raw garlic in salad dressings: If you love a little zing, raw garlic in salad dressings can be a game changer. Grate a small clove (raw garlic is potent!), and whisk it into a vinaigrette with olive ...

Garlic supports heart health by helping to lower blood pressure and cholesterol levels. Plus, it packs a flavorful punch. Needs more garlic: Why adding a clove is good for your health (and how to ...