To address functional illiteracy among Filipino students, the Department of Education (DepEd) has shifted its focus to ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

After a match-winning 93 not out against Royal Challengers Bengaluru, KL Rahul had pulled off a 'this is my ground' ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...