Strongway Gym Supplies has continued to respond to the shift in how people approach fitness at home. The brand has been building a catalogue that speaks to those who want something functional without ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Mera Peak is known as the world's highest trekking peak – but is that moniker at odds with the facts on the ground? Captain ...

Drake’s Trainer Jonny Roxx Shares Top Workout Secret Drake’s personal trainer Jonny Roxx exclusively told E! News his key tips to staying fit.

Here are the top three personal trainers in the Springfield area, as voted by readers.

In comparison to other popular forms of strength training, such as CrossFit and bodybuilding, functional fitness is much more laid-back, requiring less equipment and way less intensity.

Top Boxing Trainer Makes Worrying Manny Pacquiao Return Fight Prediction One of the world's best boxing trainers did not predict a happy ending for Manny Pacquiao's return fight.

Alternatively, if you’re after a more functional core workout that engages your entire midsection, this three-move standing dumbbell routine is great for all fitness levels.

You may like Strengthen and sculpt your side abs with this 10-minute bodyweight workout Carve out functional core strength with just a kettlebell and these 3 moves Skip the crunches – this five ...

Effective methods to improve body composition and metabolic/hormonal dysregulation are central to breast cancer care. We hypothesized that a nutrition regimen focused on food quality and an observed ...