Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just simple and efficient. Tried-and-tested.When I start falling into this trap ...

You won’t develop washboard abs from doing this workout, but it will help you achieve something far more important—a functionally strong body that can handle what life throws at it.

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles ...

Trainer, former CrossFit Games athlete and functional bodybuilding proponent Marcus Filly demonstrated a workout with Mark Bell and Nsima Inyang.

Incorporating functional fitness exercises into your routine can help you better manage everyday tasks like carrying groceries or walking your dog.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.