Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness culture.

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain strength, says her trainer.

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

GQ interviews sports scientists and coaches about functional training, the benefits of adding it to your routine, and the best exercises to do.

“I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury ...

Here's what functional strength training is, some of its health benefits.

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Effects of individualized resistance training prescription with heart rate variability on muscle strength, muscle size and functional performance in older women ...

This 4-6 week training plan combines old school, heavy power lifts with bodybuilding accessory supersets to help you to build raw functional strength, whilst adding size and muscle mass. Made up ...