maybe it's time to give some more functional training exercises a try. Your core routine will be the better for it—and you might just build the six-pack you've been training for years to achieve.

Tried-and-tested. When I start falling into this trap myself, and it does still happen, there’s a formula I repeatedly return to: functional training + compound exercises + progressive overload ...

The functional-oriented, portable BCI training can promote hand recovery after a stroke, and it is expected to be widely used in clinical practice. The lateral index change of inter-hemispheric ...

Here, we aimed to define the impact of musical training on neural networks underlying selective auditory attention performance in a natural language-listening environment. In light of the functional ...