Our Favorite Home Gym Machine Overall. The Bells of Steel All-in-One Home Gym combines a squat rack and a functional trainer into one versatile piece of equipment that provides seemingly endless ...

If your current home gym setup has left you uninspired to work out, you should know that Amazon already has tons of great ...

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay. This type of strength training contains a mix ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist.“It’s the type of training you ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

Whether you’re a strength training novice or a pro, you truly can’t go wrong with the Base Home Gym Kit. From the folks at RPM Training, it comes with a variety of workout gear to keep your ...

Functional fitness can help improve your daily life by strengthening your muscles to prepare them for everyday tasks and activities. This form of strength training, which mostly uses your body ...

To make your gym a space you want to spend time in, Manhattan Beach, Calif.-based personal trainer Katrina Scott says to choose a space in your house that is invigorating.

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX.Once flying under the radar, this event-based fitness race has exploded in popularity ...