Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...

The Westin Resort Nusa Dua, Bali, renowned for its holistic approach to wellness and rejuvenation, proudly introduces its ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that men with a ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Sprung Gym Flooring launches eco-friendly 20mm Java Black Rubber Gym Tiles made with recycled coffee grounds, offering durable, high-performance, and sustainable flooring for gyms, home fitness, and ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...