Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Get on your hands and knees and place your hands on the floor slightly wider than shoulder-width apart, then step each foot ...

Some of the updates planned in the Marshall Area YMCA’s capital campaign will happen this summer. New equipment and other features are planned to be installed in the Y’s fitness center next month, ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...

These New Yorkers are willing to sacrifice valuable square footage to gym equipment, all in the name of gains. “I have a rule when it comes to fitness,” Mr. Tarabbia said.