But as challenging as jumping rope is, it's still fun as an adult and a great way to mix up your workouts. Just ask Wesley Brown, a fitness instructor at Session in New York City .

Tired of complicated workouts? Looking for a way to get your heart pumping, burn a ton of calories, and tone your body without needing a gym full of machines? I've got great news for you! Sometimes, ...

Backyard tree swings, carefree hammocks and clothes drying in the breeze… these sure signs of summer have something else in common – rope! A year-round home staple, rope plays a major r… ...