Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Start your day right with this energizing 15 min morning yoga flow for beginners over 40— a gentle full body yoga stretch to ...

A young traveler on a world tour heads out to her first yoga class in Darjeeling, only to discover something called the ...

The best duvets for hot sleepers can help regulate your body temperature, whether that’s in the depths of December or during ...

U Yoga, Sidney, is in full swing this summer, and getting out-and-about in the community. Sarah Perrault, owner and yoga ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Ah, vacation — sunshine, room service, weirdly aggressive souvenir shops, and the glorious freedom of not knowing what day it is. Whether you’re road-tripping to the mountains, cruising to a ...

There’s no need to seek out a spa, biohacking clinic or gym when you have one of these wellness gadgets at home ...

A single run through of these three moves should take you just under 15 minutes. If you want a challenge, try two or three ...