A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Sunburn is the most common, and most easily preventable, seasonal burn. It may seem harmless, but sun exposure can cause ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...