“Smoothies retain fiber, which helps with digestion, fullness, and blood sugar control,” she explains. “Juices are ...

These highly-rated 10 minute breakfast recipes, like smoothies, toasts and sandwiches, support healthy blood sugar levels.

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

This easy strawberry banana smoothie is made with just four ingredients and takes five minutes to make. Perfect for busy ...