Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

There’s something magical about Easy Summer Fruit Desserts, and I’ll never get tired of saying this: fruits are nature’s ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

I hope you are having a wonderful day. Mine has started out pretty good. As I typed in the date, I remembered that it was on ...

Whether you’re looking for a quick breakfast, a post-workout energizer this recipe ticks all the boxes. In just 7 easy steps, ...

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Arrow Smoothies & Cafe, 424 Main St., opened Monday, April 7. It offers a variety of smoothies as well as açaí and smoothie ...

To assemble the salad, finely grate the cheese generously over the fruit ... This recipe checks all the breakfast boxes; refrigerated leftovers keep 2 to 3 days. From “Easy Everyday,” by ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...