Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Studies have shown that the powerhouse fruit that can help combat acne, fight cancer, and promote hair growth. According to 20minutos.es, the red fruit can also help counteract the effects of stress ...

These protect cells against oxidative damage and inflammation. Lastly, alpha-hydroxy acids (AHAs) are important for cell renewal. In fact, this ellagic acid has been proven to have anti-cancer ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Celebrating three decades of leadership in 2025 as a pioneer in the acai bowl, smoothie, and juice segment, Juice It Up! achieved remarkable milestones in 2024 that set the stage for continued success ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

An orange's juiciness has much to do with storage but also hinges on the condition it's in at the time of purchase—and what ...

The writer and curator Su Wu’s version of tang yuan reflects her family’s history and her life in Mexico City.

Adding fresh fruit to your next cocktail can bring in wonderful flavor and texture, but getting it right requires some extra ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

When you’re making a mocktail, you’re working with three primary flavors: bitter, sour, and sweet, according to Warrener. The ...