CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...

Seven Diamonds LLC and the city will begin putting together an agreement for apartments and parking garage next to the Morris ...

The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...