CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...

Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Coatie was approved as the new boys basketball coach and Dolly as the new wrestling coach of the Cavemen by the Mishawaka ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

The Front Door Community Center is on the agenda for the July 7 City Council meeting. The discussion concerns the portion of the facility that was designed as a daycare center. Options include ...