Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Happy birthday, Lamine Yamal! To celebrate the Barcelona and Spain phenom turning 18, here is the story of his extraordinary ...

South Bend Weather Forecasts. Weather Underground provides local & long-range weather forecasts, weatherreports, maps & tropical weather conditions for the South Bend area.