Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

Forward Bending Yoga Poses . These yoga poses not only benefit your body but also your mind in many ways. Forward bends are fantastic for stretching the entire back side of your body, including ...

Paschimottanasana (Seated Forward Bend) What it does: Stretches the hamstrings of both legs and strengthens the hip flexors. How to: Sit with your legs straight in front of you.

There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring ...

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...