Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

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PARLIAMENT | Perikatan Nasional has issued a counteroffer in welfare aid to Malaysians, in response to the recently tabled Budget 2026. Branding the government’s Rahmah Necessities Aid (Sara) ...

The forestry department is continuing its efforts against climate change by offering free tree saplings to public bodies and residents as the planting season approaches. With up to 100,000 saplings ...

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CHARLESTON, S.C. (WCBD) – October is Breast Cancer Awareness Month, and Roper St. Francis Healthcare will host two free breast cancer screenings. According to a Roper St. Francis Healthcare Facebook ...

Picture this: tender zucchini, slow-cooked to perfection, mingling with a medley of wholesome ingredients, all while keeping things low on the carb count. It’s a symphony of flavors that warms your ...

President Donald Trump on Friday reiterated his claim that critical television coverage of him is “illegal” and pushed back on criticisms that his administration was taking actions that chill free ...

The confusing free agency negotiations for the Golden State Warriors and Jonathan Kuminga continue to take twists, turns, and stops as the offseason dwindles down. Over the last three months, Kuminga ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

In this video, we're sharing our favorite gluten free and low carb crispy chicken and fluffy waffles recipes! Whether you're on a diet or just want something delicious and satisfying, these recipes ...