Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Substances that are alkaline are basic, or the opposite of acidic — they have a high pH ... sodium levels from table salt and processed foods, so additional sodium from alkaline water might ...

Americans may be unwittingly exposed to carcinogens and harmful chemicals in their food because of lax food ... According to the FDA, ingestion of free benzidine raises the cancer risk to just ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

Low-acid fruits ... or spicy foods are some of the biggest triggers. Avoiding these foods is just as important as choosing the right ones to include in your diet. Food groups to avoid on a GERD diet ...

It’s unknown whether alkaline ... s overall acid-base balance. It’s also nearly impossible to greatly alter the pH level of your blood by eating or drinking certain foods or liquids.

Use these two charts ... and foods (such as coffee, tea, colas, or chocolate) Stimulates the bladder. Act as diuretics, producing more urine. Reduce or eliminate caffeine from your diet. Acidic ...

As residents in the Los Angeles area continue to grapple with wildfires, here are some restaurants – both local and national chains – that are offering free meals to firefighters and other ...