Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

3. Kneeling Cable One-Arm Overhead Press (3 sets of 12 reps) Kneel down so your body is perpendicular to a cable tower with your abs facing the side. Grab a pulley attachment with the arm that's ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.