After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of twists, turns or bend your body to do complex poses. There are also beginner ...

A doctor and exercise physiologist share how running can actually be healthy for joints and when people should see their ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

Discover the 5 sports with highest joint injury rates. Learn prevention tips and warning signs to protect knees, shoulders, ...

Knee pain affects millions. Here are four yoga poses designed to relieve knee pain ... with the same-side hand or using a strap around the foot’s ball. Gently pull the leg toward your chest ...

LA Sparks forward Cameron Brink poses ... out at 6-foot-4 and with the fire fits she wears. While she’s still not playing for the Los Angeles Sparks as she recovers from her knee injury suffered ...