Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Add soil amendments as needed: Working compost, aged manure, or other amendments into the soil when starting a new garden or ...

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student revising for finals or a parent helping your child through school, what you ...

Private medical practitioner, Dr Dennis Bortey, has expressed grave concern over the long-term health implications of illegal ...