Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI) senior ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Add soil amendments as needed: Working compost, aged manure, or other amendments into the soil when starting a new garden or ...

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...