Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken together. The post Can you take zinc and magnesium together? The ultimate ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain fruits, and leafy green vegetables.

Large doses of zinc also interfere with your body’s ability to absorb magnesium, another mineral that plays an important role in bone health, sleep and blood sugar management. Foods rich in zinc ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

We know how important it is to maintain a healthy body, and that's why we've compiled a list of the best zinc and magnesium supplements available on Amazon.

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Magnesium is an important mineral for many bodily functions. However, mixing it with certain medications, like antibiotics and diuretics, can be dangerous.

Calcium, magnesium, and zinc are indispensable minerals crucial for attaining and maintaining peak health. Despite their natural availability in various foods, some individuals might not get ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student revising for finals or a parent helping your child through school, what you ...