Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Do you often feel tired, no matter how much you sleep? Struggling with low energy, unexplained weight gain, and cold sensitivity? Your thyroid might be the reason behind these silent symptoms. This ...

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Prof Dinesh Chandra Rai India faces a critical public health challenge: “hidden hunger,” widespread micronutrient ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

I am visiting the Guérande salt marshes to meet Xavier Delamare, the UK’s sole importer of Sel de Guérande. He’s not just a ...

More than 115 agrifood experts, government advisors and business leaders are calling for animal-source foods to be excluded from a UN ...