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11 nutrient-dense foods you should eat instead of taking supplements, according to a dietitian

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.
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Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips (And They’re Easier Than You Think)

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...
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3500 Calorie Meal Plan Secrets That Actually Work (Most People Get This Wrong)

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...