Doses over one gram may damage the kidneys. There’s no recommended daily allowance for quercetin, but these commonly eaten foods are good sources of it: All onions contain quercetin, ...

Ansari, favors a food-first approach. “I think there is some evidence to suggest health benefits of quercetin supplementation for those suffering from high blood pressure and overall increased ...

whole foods such as cranberries, dark-colored grapes, garlic, and apples if you eat the skins," says Millstine; with capers and red onions containing the highest concentration of quercetin among ...

This funny-sounding nutrient is found in tons of foods and can help your system ... Here are some particularly high sources of quercetin to get you started and help you eat your way toward a ...

more human studies are needed to determine whether the compound could be an alternative therapy for high blood pressure levels. Note that the amount of quercetin in foods may depend on the ...

‘Some foods, like aged cheese, alcohol and processed meats are high in histamine or trigger ... omega-3 fatty acids and flavonoids – like quercetin – may modulate the allergic response ...

Foods high in zinc include shellfish (especially oysters), red meat, pork, tofu, yogurt, chickpeas, lentils, pumpkin seeds, oatmeal, and nuts. Quercetin is a plant compound known as a flavonoid, which ...

Article continues below ADVERTISEMENT Foods high in quercetin include green vegetables, apples, berries, and beans. Adding these to your daily diet may help soothe symptoms and reduce allergic ...