Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Experience a taste of Japan as we dive into one of the country’s most unique traditional foods—natto! Known for its sticky ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Those naturally occurring compounds are high in antioxidants ... Some of the most popular foods in Japan are miso (fermented ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Bowls of cooked rice and rice balls -- essentials in typical Japanese meals -- are appearing less frequently on dining tables ...