Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

Learn how Japanese cuisine can help your gut with inflammation An expert also tells what fermented foods are good to add to ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the planet Read ahead to know!

Canned foods can be quite high in sodium, so look for low-sodium or no-salt-added options. Draining and rinsing canned foods can also reduce sodium by up to 40%. Additionally, ...

Everyday Natto: Daikon Oroshi Soba Noodles Recipe. Posted: May 14, 2025 | Last updated: May 31, ... I've studied over 200 kids—the ones with high emotional intelligence have parents who do 7 ...

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People are paying more attention to foods like Tofu, seaweed, and Kinako for their health benefits. Endnote. The evolution of the Japanese food scene matches the current cultural and technological ...

Serious allergic reaction: If you are allergic to natto, you may experience an allergic reaction to nattokinase.A severe allergic reaction is a possible serious side effect of any medication. Symptoms ...

Fermented foods and drinks contain beneficial probiotics that can help improve digestion, immunity, and even weight loss. Here are 8 tasty, ... Natto is also high in vitamin K, ...

Natto is an ancient food: legend has it that it was created by accident by a Samurai warrior, Minamoto no Yoshiie, who in the Heian period allowed soy beans to ferment to feed his horses.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.