Medically reviewed by Barbie Cervoni, RD Probiotics contain bacteria and yeasts that are good for your digestive system. They ...

These eight foods contain especially high levels of vitamin K: Natto Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of natto contain ...

The reason natto has evaded the fermented food obsession in the U.S. may potentially be due to its visual appeal, or should ...

According to a study published July 12, 2021, in Cell, a diet high in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation. Natto also has a healthy ...

Natto is a fermented soy product that is a staple in Japanese kitchens. It contains a high amount of vitamin K2, which may improve bone density and heart health. 11.

This article lists 20 foods that are exceptionally high in vitamin K. Health Conditions Wellness ... K2, on the other hand, is only found in animal foods and fermented plant foods, such as natto.

Natto is fermented soybeans, specifically fermented with Bacillus subtilis, which forms the stringy, strong smelling and interesting-tasting Japanese staple food. It is often eaten as part of the ...

Natto is an ancient food: legend has it that it was created by accident by a Samurai warrior, Minamoto no Yoshiie, who in the Heian period allowed soy beans to ferment to feed his horses.

What foods are high in fiber? Indeed, breakfast foods are some of the best sources of fiber. Oatmeal with a side of berries, multigrain avocado toast, and many cereals are a great way to introduce ...