Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone density, flexibility, and overall skeletal strength. Whether you're trying ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

If you're fasting, here are 7 nutritious, vrat-friendly foods that are easy to digest, delicious, and full of energy. Sabudana is filled with carbs and perfect for khichdi, vada, or kheer. It keeps ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of this amino acid.

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...