Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Ragi (finger millet) flour is an ancient Indian whole grain known for its exceptional nutritional value. As per the USDA, 100 gms of ragi flour contains 336 calories, 7-8 g protein, 72-75 g ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of this amino acid.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

There are so many canned foods to buy at Costco that it can get a little overwhelming. We've narrowed things down to the best ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

As we age our muscles need more care and the right nutrients to stay strong Read on to know about the top 10 foods that ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...