You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

It's hard to know--or even notice--how much you're eating at a holiday party. TIP SHEET asked American Dietetic Association spokesperson Katherine Tallmadge to calculate fat and calorie counts for ...

Did you do three hours and 59 minutes of yoga after your Dunkin’ run this morning? We didn’t think so. Why do we ask? That’s how long it’d take to burn off the calories in a medium, whole milk, ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

While many of us try to eat healthy on a daily basis, sometimes our busy lifestyle gets in the way. Enter fast food. But all those calories, high salt and high fat foods can take a toll on your body, ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...