Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

Shoppers 'absolutely love' reformer Pilates machine that's £60 less than Aldi version Fitness fans have discovered an alternative home workout device that is "great for full-body training." ...

Costing £74.94 with the included 5% checkout voucher, this foldable Pilates Reformer board offers many of the same features as Aldi's version at a cheaper price.