Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

To help her patients easily remember how to improve their attention span and overall focus, an Ohio State psychiatrist developed a tool called "Take Five." ...

In a new study, Yale researchers introduce a new model of human attention that explains how the mind evaluates task-relevant factors in a dynamic setting — and apportions, on-the-fly, computational ...

Ways to improve your focus and attention spanUse a timer to help you stay on task. It stops you from putting things off and helps build focus.

With average attention spans shrinking, mental health experts recommend practical habits like single-tasking and turning off notifications to regain focus.

Attention spans are dropping, research shows: Here’s how to help keep focused By Associated Press Published May 17, 2025, 12:58 p.m. ET ...

That’s where energy-based scheduling comes in. Instead of battling against these natural highs and lows, this approach helps you work with them, aligning your most demanding tasks with your peak ...

Improving attention and focus takes practice. Our concentration levels alter throughout the day, however by intentionally practising focus in small ways can build on this muscle.