Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

In order to assist the posture management of patients on a nursing bed, a lying posture recognition method is proposed. By using MobileNetV3 network, we fusion the information from both a lying ...

READ: Back Pain Prevention: 5 Harmful Habits Best sleeping position for back pain To wake up fresh and vibrant (free of that nagging lower back pain), here are tested-and-proven sleeping positions you ...

In this work, we propose a robust multiperspective abnormal human-posture recognition approach based on the multiview cross-information and the confidence measurement, which is adopted to evaluate the ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and ...

The goal is consistency to improve your posture over time. Stand tall ... Hinge forward at your hips, keeping a flat back and bring your arms out wide, squeezing your shoulder blades together. Feel ...

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

An estimated 80% of Americans will experience back pain at some point. Neurosurgeon Meghan E. Murphy with the Mayo Clinic reveals three ways to prevent back pain.

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...